Everyone’s counselling needs are different.

Beginning counselling can seem a daunting experience and often my clients have questions about what they should expect.

The aim is for us to work together and build a therapeutic relationship where you can explore what you need to in a safe, non-judgemental and confidential space.

How long are sessions?

Sessions with individuals are 50 minutes long.  Couples sessions are either for 50 minutes weekly or 1.5 hours fortnightly.

What will happen at my first appointment?

At your first appointment I will ask you a few questions, discuss some of the events that have brought you to counselling and look at how I might be able to help. You will have an opportunity to ask any questions you have about having counselling and we will consider together your best options going forward.

How do I continue with counselling?

If you wish to proceed with counselling after your initial consultation, we will agree a day and time to meet each week until your counselling ends to maintain the consistency of your counselling.

How many sessions will I need?

The number of consultations required will depend on what issues you bring and upon what you would like us to focus. Typically, short term counselling is between six and twelve sessions and longer term therapy is in excess of twelve. I offer individual counselling on a short term or long-term basis.

Can I stop at any time?

Yes. You may end your sessions whenever you feel necessary or you may wish to take a counselling break and resume counselling, when ready, at a later date.

Do you work online?

Yes.  I work with both individuals and couples online via Zoom.

“Eva is an extremely kind hearted listener, making you feel relaxed immediately, whilst giving appropriate, helpful suggestions and thoughts whenever necessary.  She provides an atmosphere of absolute calm, patience and well being, enabling you to convey your anxieties and feelings with spontaneity and ease.  You will be amazed to realise that at the end of even your first meeting you have been talking for an hour and you can see a light at the end of a long tunnel.”  – Patricia